Why Intermittent Fasting Isn't Recommended for Bariatric Surgery Patients Intermittent fasting (IF) has quickly become one of the world’s most popular approaches for weight loss. A few of my ...

Why Over-the-Counter Vitamins May Not Be Enough After Bariatric Surgery We all have heard this dialogue ‘chhota packet bada dhamaka’. I always relate this to our micronutrients, ‘Vitamins and Minerals’, we all need them in tiny amounts in ...

Mastering Your Diet After Bariatric Surgery: Essential Tips for Long-Term Success Bariatric surgery ...

Integrating Protein Supplements into Your Post-Bariatric Diet: Tips for Optimal Intake In the early post-bariatric surgery days protein shakes are important to be a part of patient’s diet in order to help them achieve their protein goals. As th ...

Understanding Vitamin D Deficiency and Bone Health After Bariatric Surgery Vitamin D is a fat-soluble vitamin. It enhances calcium absorption, though its own absorption takes place in the second and third parts of the small intestine. Reference r ...

Managing Constipation After Bariatric Surgery: Causes, Solutions, and When to Seek Help One of the common concerns after weight loss surgery is constipation. Do you all know ‘What is constipation?’. Constipation is defined as a condition in ...

The Importance of Exercise After Bariatric Surgery: Enhancing Recovery and Long-Term Success My Bariatric patients sometimes ask, why they need to exercise after bariatric surgery, if they have to do it anyway then what is the idea of getting the ...

Understanding and Managing the Plateau Phase After Bariatric Surgery After Bariatric surgery, you are likely to lose anything between 4 and 8 kgs every month.  However, day to day or even week to week, fluctuations in weight may occur due to man ...

Enhancing Bone Health After Bariatric Surgery: Essential Guidelines and Nutritional Tips The Impact of Obesity on Joint Health Overweight and obesity strain your joints and makes them weak and painful. Constant pain reduces mobility and ...

Essential Lifestyle Changes for Success After Bariatric Surgery Obesity is a difficult disease to treat and is associated with various medical issues. ...

Navigating Pregnancy After Bariatric Surgery: What You Need to Know Obese women in reproductive age, looking forward to bariatric surgery as a weight loss option, are usually dubious about chances of conception and pregnancy after bariatric surge ...

Understanding Bariatric Surgery Outcomes: What to Expect and How It Transforms Lives Introduction to Bariatric Surgery Outcomes Bariatric surgery induces changes in various hormones which helps in increasing BMR causing weight loss, redu ...