Dr. Atul Peters

Why Exercise is Vital Before and After Bariatric Surgery?

exercise after bariatric surgery

The Importance of Exercise After Bariatric Surgery: Enhancing Recovery and Long-Term Success

My Bariatric patients sometimes ask, why they need to exercise after bariatric surgery, if they have to do it anyway then what is the idea of getting the surgery done??

So, I always explain, that bariatric surgery is a tool in the overall weight loss program and a regular exercise routine will enhance its effect. Exercise should never be considered a burden, rather it should be a part of one’s regular daily activities like brushing teeth, eating meals, taking a bath, or going to work. This applies to everyone, obese or normal weight, male or female, young or elderly, and before or after weight loss surgery.

Pre-operative Exercise Importance

Once you have decided to undergo bariatric surgery,  mild exercise for about 20 minutes per day, 3 to 4 days a week will reduce surgical complications, assist healing, and boost post-surgery recovery. Every patient should exercise prior to surgery, more so if that is not a part of your daily routine.

Components of Pre-operative Exercise

Your pre-operative exercise routine should include:

Breathing exercises to improve lung capacity e.g. blowing up balloons or spirometry.

Post-operative Exercise Importance

Postoperative exercise is absolutely essential, and it is one of the most important factors that can help you achieve long-term, successful weight loss.

Guidelines for Post-operative Exercise

The post-surgery exercise regimen should include:

Setting Goals and Belief in Success

Be it any phase of your weight loss journey, there are some definitive, basic, safe, and reliable rules to follow in respect to exercise:

Conclusion

Exercise not only helps losing fat mass, there are other benefits also, including prevention of loss of muscle mass during the period of rapid weight loss after surgery, a strong immune system, and ultimately better self-confidence, improved quality of life, and enriched sense of well-being.

Need any advice regarding weight loss surgery? Consult us at ‘Smart Cliniqs’, as we have the best weight loss surgeon in Delhi you can ask for.

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